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 Welcome to AnaYoga! |
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AnaYoga is inspired by my name Anna and my spiritual name Sadhana. It is also inspired by the essence of the root of Prana – ana – with the meaning , Life. Moving from my roots in Sweden I have had the fortune to create a new base with family and work in Italy. One could also say that I have moved back to my roots since one part of my family is by origin from Italy. Spending time in Italy ever since I was 19 years old I have come to know some very beautiful places and people with whom I share the passion to share yoga. One way is yoga as we might practise it in a yoga shala. The other way might be to integrate yoga with horses. Another way yet might be with trekking in the mountains or just enjoying life by the ocean. I have chosen places where nature seems to communicate with the senses of the observer Places that might stimulate space for mind, body and heart. AnaYoga now offers retreats in the Green Heart of Italy with Yoga and horse back riding in the beautiful country side of Umbria. Yoga by the ocean with sandy white beaches and clear blue water in Puglia and Yoga and Silent retreats in a place also called ”Little Tibet” in the Monte Sibillini Mountains, on the boarder of Umbria and Le Marche. This is also where we live with family and horses. I believe that different stages of our life invites us to different ways of living so does also the yoga path. Therefore AnaYoga offers various forms of Yoga and Spritual Practises. The essence of AnaYoga is to share that which is and to create space for this to happen. The main retreats and workshops that I offer today are called ”Awareness in Motion” where the concentration is on reconnecting with our inner energy, learn how to listen to it and let the body unfold on it´s own! Understanding and seeing this we can also come to unite this with life as a whole , which will most probably create a larger sense of harmony. The bases of the asanapractise will be inspired from my years of practising Ashtanga Vinyasa Yoga and from the teachings of Dona Hollemans work, which has inspired me to again feel the sense of passion and joy in yoga! I currently study with Dona , deepening my insights and experiences as a yoga teacher and as a person. There is also a great inspiration from Sarah and Ty Powers of Insight Yoga.and the founder of Yin&Yang Yoga , Paul Grilley. Sarah and Ty have also inspired me to continue to deepen in Buddist Meditations. The Meridian System of the Cinese Medicin is a vital ingridient in Yin Yoga and is therefore an important part in AnaYoga and Awareness in Motion. The Mindfulness Meditation with it´s roots in the heart of the Buddist teachings has become one of the corner stones in my way of teaching Yoga. The way of the Mindfulness has given me a tool not only for my self but also a very nice and skillfull tool to share with others. The sharings of my friend and master Vasant Swaha continues to be the heart of my way to live and share yoga You will also find retreats/workshops with Guest Teachers coming to Italy from all over the world. You will find retreats with just the Sharing of what is – a retreat where friends come together – without teacher, without teachings… One of my spiritual guides ones told me that we share best what we like most . So …therefore you will also find the dance , the singing…and the silence. This has become my way of sharing Yoga . Welcome to share what is … Anna Sadhana Pilotti | |
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Anna Pilotti info@Anayoga.net Tel. 347.7083899 |